ijustwannarecover

wixley-kryptonese wixley-kryptonese

reblog if ur a cryptid gen z-millennial like me (born between 1994-2003)

Source: wearethewitches

helloskinnylove66

ANA MIA MASTER POST (@greenteaboi)

greenteaboi

RULES AND TIPS

HUGE RULE-

Always have a list of things to do. A schedule for every single day. The tasks on said schedule don’t need to be very specific but make sure you’re never bored, it easily leads to binging!

These rules are for me so don’t think these are things you need to do any of these

Only drink water, vitamin water, sparkling water

Drinking your calories is just as important as eating them, track them too

Have at least one cup of green tea a day

Use an app to track your calories (MyFitnessPal, Lose it, etc.)

Walk anywhere and everywhere

Always set a calorie limit for the day, even if its a loose range)

Only eat around other people (it gives the impression that you’re eating with them and by yourself)

Exercise hard 5 days a week and run/walk one day: you get one rest day (unless you fast, then rest that day as well

Fast once a week

Always keep in mind why you’re doing this.

Never fall in love with the way your thispiration looks. You should never strive to become another person, you are only making yourself into a better version of you!

SAFE FOODS / ANA GROCERY LIST

Baking / Cooking Supplies:

I can’t believe it’s not butter- 45 cal

Non-Stick Spray- 2 cals

Reddi Whip- 5 cal

Soup Base- 0 cals

Stevia Sweetener- 0 cal

Stevia Drops- 0 cal

Sugar Free Syrup- 20 cal

Drinks:

Carbonated water: la croix, bubbly, dasani sparkling water, etc.

Crystal Light- 0 Cal

Diet Soda- (Usually) 0 Cal

Instant coffee- 60 cal

Mio- 0-15 cal

Tea- 0 cal

Carbs:

Corn Tortilla- 60 cal

Shiritaki Noodles- 0 cal

Shiritaki Rice- 0 cal

Wheat Bread-100 cal

Fruits and Veggies:

Apples- 80 cal

Grapes- 62 (1 cup)

Grapefruit- 37 cal (½ of the fruit)

Kiwi- 42 cal

Strawberries- 53 cal (1 cup)

Tomatoes-22 cal

Watermelon- 85 (Per 280g)

Asparagus- 27 cal (per cup)

Broccoli- 50 cal (150 g)

Celery- 4 cal

Cucumber- 6 cal

Lettuce- 5 cal (per cup)

Mushroom- 15 cal (per cup)

Spinach- 7 cal (per cup)

Dairy/ Dairy Substitutes:

Almond Milk (Unsweetened)- 40 cal

Almond Milk (Vanilla)- 60 cal

Cashew Milk (Unsweetened)- 35 cal

Fat Free Cream Cheese- 20 cal

Laughing Cow Wedges- 35 cal

Light Yogurt- 70 Cal

Low Fat Cottage Cheese- 81 cal

Protein/ Meat:

Chicken- 142 cal (per 3 oz)

Eggs- 77 cal

Sliced Turkey- 22 cal

Tofu-94 cal

Tuna- 95 cal

Snacks:

Popcorn- 31 cal

Rice Cakes- 35 cal

Seaweed- 20 cal

Sweets:

Arctic Zero- 35 cal

Halo Top- 70 cal

Sugar Free Pops- 15 cal

Sugar Free Jello- 6 cal

ITEMS FOR AN ANTI-BINGE BOX

Thinspo pictures/Magazines

Notebook and pens

A list of goals/progress

Sugar free gum

Zero cal hard candies/mints

Specialty teas

Zero cal drink mixes

Bottle of water

Mouth wash

Travel size toothpaste and brush

Diet pills/ appetite suppressants

Cigarettes & lighter

Measuring tape

Favorite Books/Movies/CDs

Mad-Libs/Crosswords/Sudoku/etc

Nail polish

Make up

Lotion

Face masks

Hair brush and bands

Candles & lighter

Bath bomb

Lip gloss/ chapstick

Fidgety toys/ slime

Clothes that don’t fit yet

ANA JOURNAL

Write down all your stats and goals

Plan your meals and calories

Track your calories

Make a list of thinspo

Print, cut, and paste pics of thinspo

Write down rewards for your goal weights

Make a list of rules

Write down a list of people you look up to (thinspiration)

UMMMMM IMPORTANT

1200 calories a day -> - 0.3 - 0.7 kg a week

800 calories a day -> - 0.7 - 1.4 kg a week

500 calories a day -> - 1.5 - 2.5 kg a week

1200 calories a day -> - 0.6 - 1.5 lbs a week

800 calories a day -> - 1.5 - 3.1 lbs a week

500 calories a day-> - 3.3 - 5.5 lbs a week

WHAT TO DO AFTER A BINGE

Don’t purge!! This includes throwing up your food or using laxatives!I know that this is an extremely difficult thing to do but it’s extremely important and you try your best not to. Sometimes after a large binge you may think that expelling it from your body may be a good idea but it isn’t, and it’s not worth the few calories that you’re getting rid of by doing so!

Brush your teeth! After binging, or if you think you may eat more, brushing your teeth makes everything taste minty and brushing your teeth, for some people, has calming abilities! DISCLAIMER! IF YOU PURGED OR THREW UP YOUR FOOD, DO NOT BRUSH YOUR TEETH, RINSE YOUR MOUTH WITH WATER! Brushing your teeth after throwing up can cause your teeth to corrode, more so than stomach acid does.

Drink water! No need to go crazy with the water though, odds are eve if you drink a little, it will make you a little bloated. However,drinking a ton can hurt your body and actually put you in pain. Drink a bottle or two, slowly, and lay down. LAY DOWN ON YOUR LEFT SIDE! LAYING ON YOUR LEFT SIDE HELPS YOUR BODY DIGEST ALL OF THE FOOD IN YOUR SYSTEM AND IT CAN HELP BLOATING LESSEN A BIT!

Work out! After binging i like to do a few sit-ups and curl-ups if it’s late at night, but if it’s daylight still then i like cycling or jogging. I usually keep going until i get really exhausted but even if you don’t exercise yourself to near death, any amount is okay.

Sweat! If you have access to a sauna, some gyms do, then i highly recommend bundling up and spending a good amount of time in one, or bundling while you exercise! Sweating feels really good after a big binge and it helps rid your body of bad stuff from the junk you ate.

Ice bath! I know a lot of people despise these but they burn a surprising amount of calories. I actually hate ice baths, but after most showers ill rinse off in freezing cold water, but you have to be freezing for it to burn anything!

Plan your calories! After a binge i love going on tumblr and finding ‘diets’ or calorie plans. Especially those 10 day ones that are super forgiving if you need to start over. It’s also fun to plan meals and such, looking at other meal plans for inspo.

Forgive yourself! It was a mistake and you’ll come back from this stronger than you were! It will be okay!

FASTING TIPS AND DISTRACTIONS AND GENERAL INFO

Take a nap, sleeping burns calories

Read a good book, or even a book on ED’s (skinny, wintergirls etc.)

Clean something, clean your room, clean you house etc.

Do chores, or whatever needs done around the house

Take a shower/bath (cold showers and baths burn calories)

Exercise at home, i.e. sit-ups, curl ups, lunges, little things.

Do yoga, or try it out if you never have

Meditate, maybe you’ll love it who knows?

Go on a walk

Read through tumblr or pro ana websites

Shave

Paint your nails

Do your hair

Do your makeup

Experiment with makeup

Take an epsom salt bath

Do a face mask

Moisturize

Make a lip scrub

Go shopping for new clothes

Go to your favorite online stores and add them to a wish list

Dance

Go outside

Listen to music

Make new playlists for every situation and mood

Blog

Write a poem

Write a story

Drink water

Drink coffee

Chew sugar free gum

Eat sugar free mints

Organize and pick things up around your house

Pick up a new hobby

Measure yourself (i love doing this im not sure why)

Go somewhere private with a mirror, look at yourself and just examen

Draw

Go on pinterest

Plan your dream house, make a blueprint, find cute furniture and decor etc.

EATING EXCUSES

You’re not hungry

You don’t like that certain food

You ate a big breakfast and are still full.

You’re allergic to that food

You ate earlier

You have a sore throat

You’re vegetarian/vegan

You’re saving your hunger for a big family dinner

You have toothache

You have stomach cramps

You feel sick

You have a stomach ache

You’ll eat something later

You have a mouth ulcer

You bit your tongue and it hurts too much to eat

You’ll eat when you get home

You’ll eat when you get hungry

You don’t have any money to buy anything

Invent an illness where it hurts when you eat but when you don’t it’s fine

You don’t feel like eating right now

You just ate something

If you have braces say you just got them tightened and they hurt

You’re still full from lunch

You have a nut allergy

You don’t like that food unless it has a particular sauce/dip/dressing that isn’t there

You’re craving one particular food which you’ll have later

You ate too much earlier

You ate all your food and have none left

You can’t be bothered right now

You’re fasting for religious reasons

You ate with someone else

You need to finish your homework

You need to finish studying

You’re busy doing something ‘important’

You have an intolerance to a kind of food

You want to go for a run later and don’t want a full stomach

You forgot your lunch

You forgot to bring a snack with you

You overate earlier

There was a bake sale earlier and you’re stuffed

You’re going out to eat later

You ate out earlier

Your doctor put you on a special diet

Your dietitian put you on a special diet

You’re fasting because you have a fasting blood test soon

You don’t want anything right now

You’re taking part in a famine

You don’t have time to eat

Nothing looks appealing

I hope this is helpful to somebody else, but at the end of the day this blog and these blogs are for me and me only, and if you choose to follow anything i say, i’m advising you now that these rules tips and anything else are for ME

Source: greenteaboi

My stomach is shrinking (NOT CLICKBAIT)

I’ve started restricting more again and recently I’ve been alot less hungry like alot. Like my limit is 500 calories and I’ve been struggling to eat 200 calories… I’m so happy cause I’m losing weight. It’s also been so much easier to lose weight cause I’ve been eating less… Cause I can’t eat more physically

wanttobepretty2202

Zero calories foods

(Each of these foods has fewer calories than 52 calories per 100 gram serving)✨

Cucumber (16 cal)
Celery (16 cal)
Tomatoes (17 cal)
Zucchini (17 cal)
Asparagus (20 cal)
Cauliflower ( 25 cal)
Cabbage (25 cal)
Turnips (28 cal)
Lemons (29 cal)
Watermelon (30 cal)
Brocolli (34 cal)
Mushrooms (38 cal)
Onions (40 cal)
Carrots (41 cal)
Grapefruit (42 cal)
Beets (43 cal)
Brussels Sprouts (43 cal)
Oranges (47 cal)
Kale (49 cal)
Apples (52 cal)

mostpeoplehateme

ana post (super long)

starvedxsmile starvedxsmile

yeah idk what to say before this all starts so here we go…

WORKOUT TIPS AND HOW TO BURN MORE CALS

workout 2 times the amount of calories you eat
don’t stop moving, every cal counts
don’t slouchy, sit straight. you but more cals this way.
have a workout planned when you wake up and before you go to sleep
eat standing up, move around while you eat
stand when you can. try to be standing as much as possible. the same goes with moving.
the best aerobic exercises are stair stepping, walking up hill, and biking. swimming is good too.
do cardio for 30-60 minutes 6 days a week
just say you are going to workout everyday so if you end up missing a day you can just count that as a rest day.
choose cardio you love
make sure the workouts you are doing are challenging for you
change your workouts weekly to confuse your muscles
get a workout buddy
take cold showers because your body will burn more calories to heat you back up.

BOOSTING YOUR METABOLISM

drink several green tea’s each day.
if you sit a lot then every hour get up and go crazy. start dancing stupidly or do jumping jacks or anything like that. this will boost your metabolism for a little.
eat seaweed or kelp pills
spicy foods
do 50 sit-ups every morning. it will raise your metabolism and make you more motivated to do things throughout the day.
b6 and b12
drink more cold water
do high intensity workouts
stand more
oolong tea
a good nights sleep
replace cooking fats with coconut oil
egg yolk
nuts
salmon
apples
yogurt

TIPS WHEN YOU WANT TO BINGE

make a list of all the reasons you shouldn’t eat. (do it in your thinspiration journal) now read it over 20 times.
count to 100 really slow and it should pass. or you’ll just get tired of counting so slow and end up just doing something else.
talk on the phone with someone, they’ll keep you busy. catch up with some old friends or family.
clean something gross like a litter box.
go outside and do some yard work. rake up leafs, mow the lawn, etc. the whole process can take hours so it’s good for getting your mind off food. can also burn some calories too.
pour something gross on the thing you want to eat. it could be something like dish soap or lots of salt. then you’ll be forced to throw it away.
make a list of some of the triggers that cause you to binge and try to avoid these things by finding alternate things to do. for example, i always want to binge whenever i watch a show because i love just mindless eating while i’m watching. so now i will eat a piece of gum or paint or do something like that rather than eating. or i will schedule my eating times to when i am watching a show and i’ll only have a certain amount i can eat.
go outside. do 20 pushups and then do as many jumping jacks as you can. after you won’t want to eat. better yet do this in front of a mirror in only your underwear.
take a shot of apple cider vinegar
sleep
eat what you crave, but in moderation! only a few bites. or chew and spit.
listen to podcasts or a book
take a walk
start scrapbooking or a diary
make a food planner and plan what you’re going to eat the coming week
do quizzes on buzzfeed
look on clothing websites and look at all the clothes you’d wear when you get to your goal weight
paint your nails
dance
watch a movie, have a movie marathon.
take a shower or bath
go for a run
do a face mask
chew on ice
you should allow yourself to binge once a week or once every two weeks. this will cause you not to binge more because you’ll be able to look forward to that day.
don’t have the all or nothing frame of mind. if you catch yourself binging, stop right now. if you keep eating you are just adding calories that could be avoided.
take anti heartburn pills if you’re really hungry. they neutralize that acid that builds and makes you hungry.
watch a gory horror movie

WHAT TO PUT IN YOUR THINSPO JOURNAL

make a list on why you are doing this… why is being skinny so important to you?
safe foods
morning workout page
evening workout page
make a page for each part of the body. put all the exercise that are specific to each of the body parts/muscles.
progress pictures of you
ideas on things to do rather than binge
make a realistic bucket list for things you want to do and do them rather than eat.
the limit of calories you are going to do everyday (do this weekly)
pictures of outfits you’ll wear when you get skinny
make a drawing or collage that reminds you of your goals and keeps you motivated
low cal recipes
things you like about yourself
things you don’t like about yourself
your triggers

WHY TO BE SKINNY:

you can wear baggy clothes and still look cute
you can wear tight clothes and they look amazing on you
you can walk confidently in to a mall and not have to walk shamefully to the dressing room trying to squeeze into your jeans, thinking “i hope they fit”
you will be happier
you will be confident
you will look good in every picture
when others complain about their weight you can sit back and relax
To prove people wrong, to prove that you CAN lose the weight
You’ll be the skinny friend
People won’t call you chubby anymore
You can wear anything
You will feel in control
You can be carried around without feeling heavy
You wont be ashamed to eat
You’ll look good in shorts and bikinis!
Theres much more but there is a few

HOW TO EAT LESS AND SLOWER:

take it slow. it takes 20 minutes for the stomach to realize it is full.
pick one food for the day, like an apple. cut it into 4 quarters. eat one part for breakfast, one for lunch, one for dinner, and the last one for snack.
if you live by yourself and are prone to binges, buy only the food you need for one day. that way if you eat it, there isn’t anymore. you could also just buy fruits and veggies for the week so at least if you binge it wont be on carbs or any other fatty food.
eat with the opposite had you normally do. left handed people eat with their right hand, and vice versa.
talk on the phone with someone while you are eating. you will have to speak so you will end up eating eating much slower and get fuller faster.
freeze your foods! you can freeze yogurt or make i’ve cubes out of different drinks like crystal lite. it takes way longer to eat and will keep you occupied longer.
when you go to a restaurant order something somewhat healthy. put half of it in a to go box and say you’ll eat it later. then “forget” to eat it later.
try to plan when you are going to eat and what you’re going to eat. there’s a 30% more chance you wont over eat now.
caffeine decreases appetite
peppermint tea or mollies are a great appetite suppressant
don’t swallow-chew and spit-make sure to brush your teeth right after.
eat in front of a mirror. naked. you won’t want to eat much after that.
don’t eat in front of the television. focus on your food and you’ll be more satisfied.
drink lots of water! when your stomach is full of water there’s no room for food.
become a vegetarian. it gives you an excuse to not eat certain foods and meat is high in fat anyways.
drink a glass of water every hour. also when you are eating drink a cup of water before you eat and take a drink every time you take a bite. you will get fuller quicker. it will also take you longer to eat.
eat 6 small meals a day spaced about 3 hours apart. have 50 calorie snacks six times a day and that is only 300 cals.
cut your food into tiny pieces
eat with chopsticks
eat only half of the recommended serving, then go back for the rest later.
put your fork/spoon down in between each bite.
suck on hard candy
peppersind decreases hunger

THINGS TO DO TO KEEP YOU MOTIVATED

keep a thinspiration book. get any journal or notebook and print pictures of your favorite thinspo. you can also put tips in there, quotes, and workouts. i find this really helpful when you need some motivation; it’s also good because you can focus on making the notebook all pretty and that distracts from eating.
if you live by yourself, put up motivational pictures around the house. or workouts you can do. even better, put up pictures of overweight pictures to show what you’ll like if you do eat.
take a polaroid picture of yourself wearing nothing but your underwear. when you want to binge, look at it, and see all that fat that you need to get rid of? carry it in your wallet whenever you go somewhere were there will be food.
wear a rubber band around your wrist and snap it when you want to eat. you’ll train yourself not to think about eating, or to see it as bad.
spend a little time every morning on pro-anorexic sites or doing something completely and totally thinspirational. this will keep you motivated for the rest of the day.
go shopping and try on clothes that you wish you could fit you and that should stop your craving for food.
pinch all your fat if you want to eat and see how disgusting it is and then you’ll think that if you eat you’ll just add more to it and you don’t want that.
have you ever noticed that most people who you see eating are fat? well remember this if you eat like them you’ll be as fat as them.
look at supermodels. do they look like they eat? no! so if you really want to look like them don’t eat.

SAFE ANA FOODS

fruits

strawberries (4 calories for one medium)
watermelon (46 cal for one cup)
blueberries (10 cal for 10 berries)
apple (47 cal for half a medium)
blackberries (20 cal for 10 berries)
plum (30 cal for one small)
cherries (4 cal for medium)
grapes (2 cal for medium)

veggies

mushrooms (4 cal per medium)
cucumbers (16 cal per cup)
broccoli (30 cal per cup)
zucchini (19 cal per cup)
kale (33 cal per cup)
string beans (31 cal per cup)
sugar snap peas (26 cal per cup)

dairy and eggs

unsweetened almond milk (30 cal per cup)
unsweetened coconut milk (45 cal per cup)
unsweeted cashew milk (25 cal per cup)
unsweeted chocolate almond milk (25 cal per cup)

snacks

pickles (7 cal for medium)
rice cakes (35 cal for medium)
applesauce (50 cal for half a cup)
sugar free jello (10 cal per serving)

sweets with low cals

gummy bears (100 cal for 12)
chocolate chip cookies (100 cal for 2 medium)
chocolate kisses (100 cal for 4 ½)
marshallows (100 cal for 4 large)
oatmeal cookie (65 for one small)

FOODS THAT’LL MAKE YOU FULLER LONGER

oatmeal
nuts
strawberries
nuts
flaxseed
beans
blueberries
cucumbers
celery
carros
salmon
apples
pears
oranges

FOODS THAT’LL GIVE YOU FEWER CRAVINGS:

chicken breast
turkey
good quality beef
eggs

10 DAY LOSE 11-14LBS (6.3KG)

day 1: water fast

day 2: 200 cals

day 3: water fast

day 4: water fast

day 5: 500 cals

day 6: 200 cals

day 7: 650 cals

day 8: water fast

day 9: fast

day 10: 250 cals

(i may actually try this because i am trying to lose at least 14lbs this month)

QUESTIONS BEFORE EATING

am i going to be happy with myself after i eat this?
am i really hungry or am i just thirsty
can i simply distract myself
am i really hungry or do i just enjoy the comfort?
do i need a distraction right now to resist this temptation?
will this food nourish my body in a healthy way?
is this food what i planned on eating today?

SONGS ABOUT ED:

hunger - flourence and the machine
i love oh ana - mother mother
skinny love - birdy
skin and bones - marianas trench
weightlesss - mi
big isn’t beautiful - king adora
invisible - skylar grey
ugly - 2ne1
please eat - nicole dollinganger
paper bag
fiona apple
she’s falling apart - lisa loeb
sophie - eleanor mcavoy

WORKOUTS TO DO DAILY:

when you wake up do 10 push ups, 30 crunches, and 40 jumping jacks
while brushing your teeth do a wall sit
whenever you go to the bathroom do 10-20 squats before you walk out.
take the stairs wherever you go
while waiting for something to come out of the microwave or toaster, do butt kicks.
while checking social media do side leg raises. i recommend timing it so you do the same time on each leg.
dance around as much as you can. while cleaning, cooking, etc.
before bed do 20 leg lifts, 20 side leg raises, and 30 seconds of mountain climbers.

QUIET EXERCISES:

squats
leg lifts
lunges
russian twists
wall sits
planks
toe touches
side leg lifts
crunches and sit ups
slow mountain climbers
push ups
butt kicks

WORKOUTS YOU CAN DO IN BED

crunches
sit ups
full body crunches
crisscrosses
wide leg cross sit ups
leg raises
pillow squeezes
side leg lifts
butt bridges
lyingg kick backs
clam lifts
forward kicks
knee tucks

TIPS FOR FASTING

drink water!
drink 0 cal vitamin water. you need vitamins especially if you’re doing a long fast and it keeps your brain healthy along with everything else.
if you feel like you are going to pass out you may have low blood sugar, have a spoon full of honey.
after 36 hours of 0 cal fasting, try doing a liquid fast. so you can have like juice or almond milk or soup.
gum is a life saver during fasts
coffee/diet pills/caffeine pills are all great appetite suppressants
break your fast gently
people assume they’ll be overwhelmed with hunger and unable to control themselves. the truth is that hunger does not persist, but instead comes in waves. if you’re experiencing hunger, it will pass.
keep yourself busy

THINSPO APPS:

life
carrott4
happy scale
lose weight in 30 days
my fast

REMEMBER:

if you’re not eating… you’re losing fat
if you’re not eating… you’re losing weight
if you’re not eating… you’re burning calories
if you’re not eating… you’re getting less fat
if you’re not eating… you’re getting thinner
if you’re not eating… you’re making progress
if you’re not eating… you wont have any regrets at the end of the day
if you’re not eating… you’re foal is that much closer
if you’re not eating… you’ll weigh less tomorrow
if you’re not eating…you’re getting there

okay but think about this:

you aren’t going to run out of food. if you just be strict with yourself for a few more months you’ll be at your goal weight. it may not even take that long, or maybe it will… it all depends on where you are at right now. but you could lose so much weight just in the next month if you stick to your rules and don’t binge. you got this, i believe in you. the food will still be there when you get to your goal weight.

RANDOM:

drink herbal teas. they have no calories. if you don’t like them unsweeted, buy some splenda or stevia.
eat breakfast and lunch or just breakfast. never dinner. your body doesn’t have enough time to burn off the calories.
if you can, just go to your kitchen right now and throw away all the bad foods you know you will binge on. make sure to take out the trash after that too.
make sure to take your vitamins. your body can go on binges because it’s lacking certain nutrients.
to boost your metabolism and keep you feeling full drink several green tea’s each day.
take at least one multivitamin a day.
two tablespoons of vinegar before a meal helps suck the fat out.
if you get really bad headaches it could be from not drinking enough water so make sure to drink lots!
lack of sleep stimulates appetite, but burns more cals.
weigh yourself before and after every time you eat.
don’t eat past 7pm
hit your stomach if it is growling too loudly
when you are going out, bring only the amount of money you need. this will help you not to buy any food.
put some money in a jar every time you skip a meal. you’ll soon have enough to buy new clothes for your skinny body.
don’t swallow your food, spit it out.
get a string and wrap it around your waist, cut it where it fits nicely around. you can now see how much weight you are losing from your waist just by wrapping the string around your waist.
find a buddy online, do fasts with her/him. you can also do competitions, or just have someone to message when you’re craving. (my snap is shelbiewashere if you wanna be buddies) :)